Hawaiian Chicken with Bacon-Wrapped Asparagus

Did you overdo it this past weekend? Here’s a healthy and appetizing way to start your week on the right track…

A guilt-free meal that will leave your tummy satisfied!

A guilt-free meal that will leave your tummy satisfied!

Hawaiian Chicken with Bacon-Wrapped Asparagus

2  4-6oz Boneless, Skinless Chicken Breast

2 tbsp Hawaiian Flavored Marinade

20 Asparagus Spears, ends chopped off

6 Slices of Turkey Bacon

Salt and Pepper

No Calorie Spray Butter

No Calorie Cooking Spray

**Optional Garnish Ingredients: Pineapple Tidbits and/or Fat Free Shredded Mozzarella Cheese

Directions:

  1. Preheat oven to 425 degrees. Spray a baking dish with cooking spray and place chicken breasts in dish. Top each breast with 1 tbsp Hawaiian flavored marinade. Bake in oven for 30 minutes.
  2. Meanwhile, take 10 spears of asparagus (make sure ends are cut off at the bottom) and bundle together. Wrap three bacon slices around asparagus bundle, as seen in the picture, and fasten each with a toothpick. Repeat with remaining 10 asparagus spears. Spray each bundle with 10 squirts of spray butter. Place in a sprayed baking dish and bake at 425 degrees for 20 minutes.
  3. Place on serving plates and garnish chicken with cheese or pineapple. A great option for the asparagus is a little salt, pepper, spray butter, and cheese.

Serves 2

Enjoy this healthy, yet delicious meal!

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One response to “Hawaiian Chicken with Bacon-Wrapped Asparagus

  1. Pingback: Delicious Sides! – Garlic Asparagus | fitnfabfoody·

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