Mozzarella Tilapia – 205 Calories

Here is a healthy and delicious meal to add to your weekly meal plan.  At only 205 calories, you’ll have plenty of room to add a side and even a healthy appetizer or dessert.  In this picture I served this dish with fresh green beans from my garden.  1 cup = 44 calories putting the grand total for this meal at 249 calories.

Mozzarella Tilapia – 205 Calories


4 – 4 oz Tilapia Filets

½ cup Italian Bread Crumbs

½ cup Egg Beaters

½ cup Fat Free Mozzarella Cheese

½ tsp Cayenne Pepper

No Calorie Cooking Spray


  1. Preheat oven to 400 degrees.  Line a 9×13 baking dish with aluminum foil and spray with No Calorie Cooking Spray.
  2. In a bowl, combine bread crumbs and mozzarella cheese.
  3. In a separate bowl, combine Egg Beaters and cayenne pepper.
  4. Dip each fillet in egg mixture, coating well, then dip all sides in bread crumb mixture.  Place flat in baking dish and repeat with all fillets.  Distribute whatever breadcrumb/cheese mixture is left evenly over all four fillets in dish.
  5. Bake 15-20 minutes, until fish is no longer pink and flakes easily with a fork.

Serves 4



2 responses to “Mozzarella Tilapia – 205 Calories

  1. Pingback: Crispy Parmesan Ranch Chicken | Debbie's Midwestern Kitchen·

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