Insanity & Running Hybrid Schedule
I love the Insanity workout videos by Shaun T. Last summer I was introduced to this workout program for the first time and fell in love with it, along with […]
Category Archives: Fitness
Dam to Dam Half Marathon Training Plan – May 31, 2014
Well, I did it! I finally signed up for my first race of 2014. After taking over 4 months off of doing any running outside (all runs have been on […]
Focus T25, Insanity, & Running Hybrid Program
Every few months I try to change-up what I’m doing for my workout program/schedule. To prevent plateau, its important not to fall into a rut and to add something different […]
Insanity/Running/Weight Lifting Hybrid Schedule
Insanity/Running/Weight Lifting Hybrid Schedule I love running. I love weight lifting. Recently, I completed Insanity and fell in love with this workout program as well. Shaun T.’s workout brought me […]
Why Strength Training is a MUST to becoming a Better Runner
Why Strength Training is a MUST to becoming a Better Runner As many of you know, I LOVE to run! My most recent running accomplishment was completing the Country […]
Novice Half Marathon Training Plan
When my niece told me she wanted to run a half marathon in the Fall for the first time, I was ecstatic. I love my niece, and I love running […]
Debbie’s Marathon Training Plan
When Mike and I decided to sign up for the 2013 Country Music Marathon in Nashville, TN, we sat down with pen and paper and started sketching out our training […]
Debbie’s Treadmill Speed Workout
Speed work or interval training is a crucial part of being a successful runner. Working interval training into your routine is the key factor to getting faster and hitting your […]
Country Music Marathon Recap
Country Music Marathon April 27, 2013 After 17 weeks of official training, April 27, 2013, finally arrived. This was the day we had been preparing for the entire winter […]
Low Intensity At-Home Strength Training Routine
The purpose of this post is to give you low intensity strength training exercises and routines that you can easily work into your fitness routine in the comfort of your […]
Debbie's Midwestern Kitchen 