Debbie's Midwestern Kitchen

Here's what's happening in my kitchen and a little on the side :)

Main Menu

Skip to content
  • A Little About Me!
  • Appetizers
  • Sides
  • Main Dishes
  • Healthy Meal Ideas
  • Cocktails
  • Sweets!
  • Snacks
  • Breakfast
  • A Masterpiece Gone Awry
  • Fitness
  • Random Thoughts from a Midwestern Mind
  • Some of My Favorite Things…
  • BeachBody Products
  • Reviews/Giveaways!

Tag Archives: low calorie meal ideas

Mozzarella Tilapia – 205 Calories

August 16, 2013by Debbie's Midwestern Kitchen 2 Comments

Here is a healthy and delicious meal to add to your weekly meal plan.  At only 205 calories, you’ll have plenty of room to add a side and even a […]

Read Article →
Healthy Meal Ideas

Balsamic Glazed Tilapia with Pineapple – Only 172 Calories!

August 8, 2013by Debbie's Midwestern Kitchen Leave a comment

Being a mom of a toddler, I understand how hard it can be to find the time to make a nice, home-cooked meal for the family, especially during the busy […]

Read Article →
Healthy Meal Ideas

500 Calorie or Less Meal Ideas – Chicken, Rice, & Black Beans

July 30, 2013by Debbie's Midwestern Kitchen 1 Comment

This meal may not win any beauty awards, but she sure is tasty. Filled with chicken, black beans, and rice, this is an energizing meal perfect for a busy weeknight! […]

Read Article →
Healthy Meal Ideas

Cajun Maple Mahi Mahi

April 22, 2013by Debbie's Midwestern Kitchen Leave a comment

A quick, easy, and healthy recipe, Cajun Maple Mahi Mahi is a unique spin on a seafood favorite that is sure to please the senses.  Another great meal idea to […]

Read Article →
Healthy Meal Ideas

Bacon-Wrapped Chicken Breast with a Balsamic Glaze

April 15, 2013by Debbie's Midwestern Kitchen Leave a comment

Obviously, right now I’m a little obsessed with the balsamic glaze recipe we tried on our salmon fillets a few weeks ago.  Its all we’ve been craving in this household.  […]

Read Article →
Healthy Meal Ideas

Post navigation

The Life of a Midwestern Girl

This slideshow requires JavaScript.

Top Posts

  • Crock Pot Iowa Maid-Rites
    Crock Pot Iowa Maid-Rites
  • Copycat Northwestern Steakhouse Dinner
    Copycat Northwestern Steakhouse Dinner
  • Here's what's happening in my Midwestern country home...
    Here's what's happening in my Midwestern country home...

Recent Posts

  • Quick & Easy Teriyaki Sauce
  • Crock Pot Beef Enchilada Casserole
  • Cream Cheese ‘n Salsa Roll-ups

Archives

Follow me on Twitter

My Tweets

Debbie’s Midwestern Kitchen

Debbie’s Midwestern Kitchen

Enter your email address to follow and receive notifications of new posts by email.

Join 824 other subscribers
Follow Debbie's Midwestern Kitchen on WordPress.com
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Debbie's Midwestern Kitchen
    • Join 350 other followers
    • Already have a WordPress.com account? Log in now.
    • Debbie's Midwestern Kitchen
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...