Debbie's Midwestern Kitchen

Here's what's happening in my kitchen and a little on the side :)

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Tag Archives: Strength training

Insanity/Running/Weight Lifting Hybrid Schedule

September 30, 2013by Debbie's Midwestern Kitchen 2 Comments

Insanity/Running/Weight Lifting Hybrid Schedule I love running.  I love weight lifting.  Recently, I completed Insanity and fell in love with this workout program as well.  Shaun T.’s workout brought me […]

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Fitness

Why Strength Training is a MUST to becoming a Better Runner

June 26, 2013by Debbie's Midwestern Kitchen 5 Comments

Why Strength Training is a MUST to becoming a Better Runner   As many of you know, I LOVE to run! My most recent running accomplishment was completing the Country […]

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Fitness, Running

Low Intensity At-Home Strength Training Routine

April 19, 2013by Debbie's Midwestern Kitchen 1 Comment

The purpose of this post is to give you low intensity strength training exercises and routines that you can easily work into your fitness routine in the comfort of your […]

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Fitness

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The Life of a Midwestern Girl

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Top Posts

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