Insanity/Running/Weight Lifting Hybrid Schedule I love running. I love weight lifting. Recently, I completed Insanity and fell in love with this workout program as well. Shaun T.’s workout brought me […]
Why Strength Training is a MUST to becoming a Better Runner As many of you know, I LOVE to run! My most recent running accomplishment was completing the Country […]
The purpose of this post is to give you low intensity strength training exercises and routines that you can easily work into your fitness routine in the comfort of your […]
Debbie's Midwestern Kitchen 