Debbie's Midwestern Kitchen

Here's what's happening in my kitchen and a little on the side :)

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Tag Archives: Weight loss

Dandelion Root Tea

September 18, 2013by Debbie's Midwestern Kitchen 1 Comment

Dandelion Root Tea There are a few things I try to make sure I do every day in regards to my diet. First, I make sure to drink at least […]

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Some of My Favorite Things...

Whey Protein Shakes

April 2, 2013by Debbie's Midwestern Kitchen Leave a comment

Whey Protein Powder Better running performance, muscle growth, and fat loss…I think we’d agree all three of theses things sound great. Research shows that there is one drink that may […]

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Fitness

Abdominal Workout #1

April 1, 2013by Debbie's Midwestern Kitchen Leave a comment

Abdominal Workout #1 Strength training and abdominal/core work are essential to an all around physically fit lifestyle. Here is a great abdominal workout that gives you a great burn, doesn’t […]

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Fitness

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The Life of a Midwestern Girl

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